Macro meal planner pdf#
Macro meal planner generator#
Macro meal planner professional#

Once you have set up your diet meal plan you will need to make sure you have all of the ingredients you need to follow it. If you are not a nutritionist and you are interested in a particular popular diet plan then we offer a number of popular plans including Intermittent fasting, Keto, Atkins, Zone, and high protein diets such as Classic Bodybuilding (40-40-20). You can even set up different targets on different days as well as adjust limits on sodium, sugar, fibre and saturated fat. Our Advanced Setup meal wizard allows you to do exactly that.

Macro meal planner professional#

If you are a professional nutritionist you might prefer to set up your clients’ calorie and macronutrient targets yourself rather than use our calculator. And of course, this approach is also proven to work! Custom Planning and Popular Diet Plans This allows you to have more flexibility in your diet and encourages you to have a healthy relationship with food. Our calculator is the only one to calculate a set of minimum and maximum ranges as opposed to just one specific number for calories and macronutrients.

Macro meal planner pdf#

Once you have finished creating a weekly meal plan make sure to download your plan to PDF and stick it to your fridge to keep you on track! Calorie and Macro CalculatorĪre you unsure what your calorie and macro targets should be? When you create a plan make sure to select the “Build a plan for me” option and we will calculate personalized targets based on your personal statistics and your goal whether it is weight loss, healthy living/maintenance, or for building muscle/bodybuilding.

If you do occasionally cook for more than one person you can adjust the serving size of a recipe in the grocery list section to quickly do the maths for you. This is a meal planner for one so you won’t have to keep dividing up the ingredient amounts when a recipe is made for 6 servings. If the planner returns a recipe that isn’t quite to your taste you can press the swap button to find a list of suitable alternatives. Once you do this you can then ask the meal planner to find meals to complete the rest of your day and still hit your macros and calorie targets. You can then enter your own recipe into your meal plan and press the “lock” function to keep it in place. Add your own recipes and we will calculate the nutritional values automatically, just like a regular calorie tracker. You can still include your own recipes in the meal planner though.

Macro meal planner generator#

Our meal plan generator finds all the recipes to match your daily nutritional needs automatically- much easier! Ordinary calorie counter/tracker apps can be helpful in understanding the amount of calories found in your food but the process of constantly having to come up with recipe ideas and adjusting ingredient qualities to match your calories and macros can be exhausting. It’s proven, highly effective and makes personalized meal planning much easier. If you are unsure what your nutritional targets should be just allow the calorie and macro calculator to calculate it for you. The grocery list will be generated automatically and you can download your meal plan to PDF. In my house these are all recipes my kids enjoy and eat.Enter your personalized nutrition targets and let our meal planner find the recipes to match. So each month I will share a group of recipes that are not only macro friendly, but they are also family approved! After all no one wants to cook more than one dinner! I have always had a passion for good food and I love to feed my family easy, nutritious and most of all delicious meals that make me feel like a domesticated goddess. Hi I’m Elly! I’m a wife, coffee lover, travel obsessed mom of two and I absolutely love creating easy meals that are not only delicious but also help me reach my fitness goals!Īfter years of struggling with eating disorders, yo-yo diets, detox teas, low carb diets and trying everything under the sun to lose weight, I discovered flexible dieting and macro counting and my life changed! I love the freedom that it has given me, I no longer feel any guilt enjoying the foods I love and I really appreciate that there is no restrictions! As long as it fits my macros, I can have it! I try to practice the 80/20 lifestyle and keep my meals balanced, but there is also plenty of room for treats! Another thing that I love about counting macros is that you can adjust them to whatever your goals are! Whether you are looking to lose weight, gain muscle or maintain your weight my meal plans will be able to fit into your lifestyle!